Gabby's Blogs

Stress: a state of mental or emotional strain or tension resulting from adverse or demanding circumstances. — Merriam-Webster Stress isn’t always bad. It’s the body’s response to external stimuli that it interprets as a threat, which can trigger the release of cortisol. Stress can make us do things we don’t always understand. It can affect our sleep, mood, eating habits, and ability to handle everyday situations. And stress doesn’t just affect adults. Teens and children feel